Ndi njira ziti zochepetsera kulemera kwa matumba okwera mapiri a eva

Kukwera mapiri ndi chikhalidwe, ndipo tifunika kugwiritsa ntchito matumba okwera mapiri a eva panthawi yokwera mapiri, koma okonda mapiri ambiri amagula matumba okwera mapiri a eva mwachindunji m'masitolo popanda kuganizira momwe zinthu zilili zenizeni, chifukwa matumba okwera mapiri ndi apadera kwambiri. Chikwama chokwera mapiri chomwe chimakukwanirani chingatetezenso thupi lanu:

Gwirizanitsani torso yanu: Kutalika kwanu sikumatsimikizira kutalika kwa torso. Kuti muyese torso yanu, tambani tepi yofewa kuchokera ku vertebra yanu yachisanu ndi chiwiri (pali mafupa ambiri otuluka kuchokera pakhosi panu) pamphepete mwa msana wanu mpaka pansi pakati pa mafupa a chiuno. Kuti mupeze mfundoyo, ikani dzanja pa ntchafu iliyonse ndikulozera chala chanu pamalopo. Chepetsani ululu wa m’chiuno, umenewo ndi lamba wa m’chiuno, osati lamba wa m’chiuno.

Iyenera kukwera m'chiuno mwanu (chiuno kapena chiuno chotambasula chomwe chimayambira m'chiuno mpaka ntchafu) kuti mutengere kulemera kwa mafupa anu. Izi ndichifukwa cha kugwirizana pakati pa lamba ndi mafupa. Lamba ndi padded. Onetsetsani kuti pad sichikhudza kutsogolo; mudzafunika danga kuti mumangitse.

Gwirizanitsani mapewa anu: Zomangira zina pamapewa zitha kusinthidwa kuti zigwirizane ndi khosi ndi mapewa anu. Zingwe zamapewa ziyenera kugwira paketiyo pansi pa mapewa anu. Pansi pa zingwezo muyenera kusiya m'lifupi mwa dzanja pansi pa makhwapa anu kuti asakwere. Ngati zingwezo sizikufanana ndi khosi ndi mapewa anu, zimakutsina ndikukusiyani ndi mikwingwirima. Sinthani zingwe zanu zonyamulira, zomwe zingakuthandizeni kusuntha zolemetsa kuzungulira mapewa anu, kapenanso kusuntha zolemetsa pamapewa anu ndi m'chiuno mwanu.

Zingwe za mchiuno ndi mapewa zikasinthidwa moyenera, zimamveka ngati lamba likuyenda kuchokera pamwamba pa mapewa kupita ku chimango ndikulilimbitsa. Musalole kuti zingwe za pachifuwa chanu zikhale zovuta kupuma; chingwe ichi ndi chomangira chimagwirizanitsa zingwe ziwiri za mapewa kuti ziwongolere pomwe kupanikizika kumagwera pamapewa anu. Yendetsani lamba ili m'mwamba kapena pansi kuti mukhale omasuka kwambiri.

Khalani opanda mutu: Ngati paketiyo ndi yodzaza kwambiri kapena yokwera kwambiri, simungathe kuyang'ana mbalame ndi mitambo. Sinthani hood yanu kuti ikhale kutali ndi mutu wanu. Kuti mugwirizane ndi katundu wanu, kubetcherana kwanu kwabwino ndikunamizira kuti mukuganiza zoyenda mtunda wautali, wozizira mukagula thumba. Ikani zonse zomwe mukufuna m'chikwama cha canvas, kuphatikiza chakudya, ndikuchiyika m'matumba omwe mukugwiritsa ntchito ngati omaliza. Ndiye yendani mozungulira ndi mulu wa zinthu, ndi kuyenda kangapo.

Zomwe zili pamwambazi ndi zoyambira za eva zikwama. Izi ndi zina zomwe tiyenera kudziwa posankha zikwama za eva. Ndibwino kusintha chikwama cha eva malinga ndi momwe thupi lanu lilili, zomwe zimapindulitsa kwambiri thanzi lanu komanso zimachepetsa kuwonongeka kwa thupi.